Fall is a time to repair and restore. As the seasons change, so do thoughts about our skincare and fitness routines. Stay out of those old patterns of putting away your skin and fitness goals when you pull out the jeans and sweaters. Make this fall the time to bump it up, and improve on the summer skin and body goals you already achieved. Since my clients ask me about this almost daily, I'd like to share some of my best fall recommendations and tips:
Cool it down. Hot water can be very drying to the skin. Use lukewarm water when washing your face and consider shorter shower times (good for the environment and your utility bills, too!).
Moisturize! Skin needs change as the seasons change; use a moisturizer that fits your current skin condition. Summer is hot and humid, so a heavy moisturizer is not needed. By the time fall hits and temperatures drop, skin becomes more dehydrated, especially coming off of summer and tanned skin, and you must transition accordingly.
Hydrate your skin. Drinking water helps your skin stay young looking and is good for your overall health. Be sure to take in at least six 6-oz. glasses per day, or more if you are actively exercising three to four times per week (which you should be).
Practice safe sun. This is a big one! Exercise your melanin. If you don't use it, you can lose it. The cloudy layer that arrives during the fall doesn't protect your skin from UV ray damage. To prevent your skin from aging prematurely and to reduce your risk of developing skin cancer, apply a broad-spectrum sunscreen and wear sun-protective clothing. If you must have your sexy bronze glow, be safe! The skin cancer foundation reports that tanning beds put you at a high risk of melanoma. UV rays and tanning beds contribute to 90 percent of premature aging.
Keep your summer glow with an organic spray tan! Facial wrinkles, neck wrinkles and brown spots are all trademarks of the sun. At-home spray tanning products are available everywhere and the convenience of companies like mine, Spray Di Sole, are making spray tanning safe and beautiful. Convenient choices are on the market to keep a healthy glow through the fall!
Exfoliate. Exfoliation is a process of scrubbing the face and body to remove dead skin cells to expose younger, fresher skin. Avoid harsh physical exfoliates; instead try mixing sugar with olive oil to help bind the moisture to the skin. You should exfoliate once per week.
Switch up your makeup. You should transition to fall makeup shades, but the switch from summer to fall makeup doesn't have to be drastic; try opting for warmer shades. Try a creamy lipstick rather than gloss and if your summer glow has started to fade, dust bronzer on your forehead, cheeks, nose and chin. This fall is all about the "nude" color palette -- it's universally flattering and totally gorgeous because nudes enhance a woman's true skin tone and beauty.
Stay active. Make sure you're happy in the skin you're in. As the seasons change, you might notice a change in more than just your skin care regime: you might see a change in your mood too. Try to excercise at least 30 minutes a day -- you will feel better by boosting your endorphins.
Remember, happiness is beautiful. As for the frumpy fall mood; reach for the walnuts! These brain-shaped nuts have mood-boosting effects and help with the aging process. They are high in omega 3s and fiber. Foods rich in omega 3s help with your serotonin levels, which is the key to metal well-being. Fiber helps keep your blood sugar levels regulated. With the combination of both of these you will feel the boost.
Love the skin you're in!
Spray-tanning expert Svetlana Feller is the innovative mind behind the first commercial spray tan treatment. In 2007 -- after many hours working with chemists and thousands of spray tan applications -- she opened Spray di Sole, the original "spray-only" spray lounge in Studio City, Califor-nia. In a few short years, Svetlana has become the most sought-after spray tan artist in Hollywood, perfecting the skin of stars from LeAnn Rimes to Sylvester Stallone. Using an organic high-grade vitamin-enriched solution that is nourishing to the skin, Svetlana combines specialty techniques that contour every body. She has been featured on "The Doctors" and "Good Day LA," and has written for or been interviewed in CoCo Eco, Genlux, Haute Living and Brides. Spray di Sole is featured on 5-Star ho-tel spa menus such as The Four Seasons Spa Hotels, Trump SOHO and MGM Grand in Las Vegas, and has affiliates across the United States and Canada. Visit Svetlana on Red Room, where you can read her blog.
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Source: http://www.huffingtonpost.com/svetlana-feller/fall-skin-tips_b_1078699.html
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